So try to exercise at least 30 minutes of exercise each time. Get in at least 3 or more periods of activity a week.
I struggle with making time for it. Then I remember I am worth it. Yes, I will make time for it, make it my goal, as I work towards my goal. Grab a friend and beat the streets. Put some groove to your moves. How or what you do is up to you but the sky's the limit. Remember your goal. You have to move it to lose it!