So what is the one word? Maybe you have a problem with it too. Perhaps its on your "to-do" list. Basically I just need to submit to it. Make it happen. Prioritize. I acknowledge I need it and have thought about it a lot. I actually have it in some areas of life but not every area.
In one word it is consistency. I especially need it in the world of exercise. It's such a challenge to exercise daily, especially when I know I need to do it. The fact is I just don't enjoy it. (Sorry Jillian Michael's, I don't like gargling my heart.) But to be trim, tiny and to maintain my 104 lb. weight loss, I MUST be consistent at working exercise into my daily life.
So....like my efforts in cooking, I am going to try harder at being consistent in exercise. After all, I mastered the jello and pudding challenges, so I know trying works.
What constant do you need in your life? Be consistent today.