Make or Break

Weighty Wednesday's topic is habits.  The good, the bad, and the ugly habits.    Unfortunately, I had some bad habits that I am in the process of breaking.  It feels great to have that behind me.  When it comes to losing weight and getting fit, habits often have to go to the chopping block.


Bad habits are what got us to the higher numbers on the scale and the next size up in jeans, but good habits will get us out of the misery we have trapped ourselves in.  In my experience, positive changes are needed to bring positive results.  The key is to start.  Begin....start again.  Do an about-face on your list of bad influences and embrace your good patterns.


The habits we consume our lives with can make or break you.  Progress hinges on what you choose.  Progress won't start tomorrow until you decide to evaluate your faults or your weaknesses.  Take a hard look at what is hindering you in your healthy eating and fitness goals.  The hard part is starting but once you step forward into a good habit, it will make your journey easier.  


Remove the bad habits, cut them out, don't bring them into your house.  Separate yourself from temptation, it helps!  You must rebuild the good habits, those good habits will make you.  


What habits make or break you?