To see progress you have to remember where you came from. Satan likes to steal my joy on a daily basis.
Here's a blast from the past. I used to weigh a more than today. See the evidence.
The most embarrassing video that I have ever done!
I still have some pounds to lose to get to my personal goal, but my past reminds me that hard work in exercise and healthy eating choices make a difference.
This is evidence that I have made some progress.
Good progress. Maintained progress. I like that.
Where do you find your inspiration to continue towards your goal?